Germek için bir yoga topunun üzerine oturmak, çekirdek gücünüz için harikadır. kaslarınızı sıkın
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Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club
1 yıl önce
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